The House of Zephyr is a living collection of movement, community, creativity, and care — rooted in the coastal rhythms of Encinitas. Through intimate classes, seasonal retreats, and gatherings designed for connection, Frances weaves together the elements of a full life. A home for renewal and belonging, Zephyr invites you to move with intention, breathe with curiosity, and rediscover joy as an art form.
Hot Vinyasa
An energizing 60-minute vinyasa flow held in the warmth of The Hot Room, this class invites you to move with purpose and sweat with intention. Expect rhythmic sequencing, deep breath, and a focus on cultivating strength through structure.
GOLD yoga
GOLD Yoga is your midweek moment of renewal a class designed to connect breath with form and energy with intention. Guided by Frances, this practice moves at a steady, nourishing pace with focus on alignment, strength, and flow. Each session leaves you grounded yet uplifted. Non-heated.
The First Floor - Yin & tea
This 60-minute class invites you to slow down and release, exploring long-held postures that soothe the nervous system and open the body’s deeper layers. Guided by candlelight and gentle music, Frances creates a space for rest and renewal — a practice of being, not doing.
Trilogy Holiday Bazaar + Yoga
You’re Invited to Totem's Holiday Artisan Market at Trilogy Sanctuary!
Celebrate the season with us at Totem's Holiday Bazaar– a festive, one-of-a-kind shopping experience featuring local makers and small businesses!
Hot Vinyasa
An energizing 60-minute vinyasa flow held in the warmth of The Hot Room, this class invites you to move with purpose and sweat with intention. Expect rhythmic sequencing, deep breath, and a focus on cultivating strength through structure.
GOLD yoga
GOLD Yoga is your midweek moment of renewal a class designed to connect breath with form and energy with intention. Guided by Frances, this practice moves at a steady, nourishing pace with focus on alignment, strength, and flow. Each session leaves you grounded yet uplifted. Non-heated.
The First Floor - Yin & tea
This 60-minute class invites you to slow down and release, exploring long-held postures that soothe the nervous system and open the body’s deeper layers. Guided by candlelight and gentle music, Frances creates a space for rest and renewal — a practice of being, not doing.
Hot Vinyasa
An energizing 60-minute vinyasa flow held in the warmth of The Hot Room, this class invites you to move with purpose and sweat with intention. Expect rhythmic sequencing, deep breath, and a focus on cultivating strength through structure.
GOLD yoga
GOLD Yoga is your midweek moment of renewal a class designed to connect breath with form and energy with intention. Guided by Frances, this practice moves at a steady, nourishing pace with focus on alignment, strength, and flow. Each session leaves you grounded yet uplifted. Non-heated.
Hot Vinyasa
An energizing 60-minute vinyasa flow held in the warmth of The Hot Room, this class invites you to move with purpose and sweat with intention. Expect rhythmic sequencing, deep breath, and a focus on cultivating strength through structure.
GOLD yoga
GOLD Yoga is your midweek moment of renewal a class designed to connect breath with form and energy with intention. Guided by Frances, this practice moves at a steady, nourishing pace with focus on alignment, strength, and flow. Each session leaves you grounded yet uplifted. Non-heated.
The First Floor - Yin & tea
This 60-minute class invites you to slow down and release, exploring long-held postures that soothe the nervous system and open the body’s deeper layers. Guided by candlelight and gentle music, Frances creates a space for rest and renewal — a practice of being, not doing.
Hot Vinyasa
An energizing 60-minute vinyasa flow held in the warmth of The Hot Room, this class invites you to move with purpose and sweat with intention. Expect rhythmic sequencing, deep breath, and a focus on cultivating strength through structure.
GOLD yoga
GOLD Yoga is your midweek moment of renewal a class designed to connect breath with form and energy with intention. Guided by Frances, this practice moves at a steady, nourishing pace with focus on alignment, strength, and flow. Each session leaves you grounded yet uplifted. Non-heated.
The First Floor - Yin & tea
This 60-minute class invites you to slow down and release, exploring long-held postures that soothe the nervous system and open the body’s deeper layers. Guided by candlelight and gentle music, Frances creates a space for rest and renewal — a practice of being, not doing.
Vuori Actv Studio
Join Vuori Encinitas on October 25th for an ACTV Studio IRL! Starting at 8am, enjoy a vinyasa yoga class led by our newest V1 Leader, Frances Tharp! After class, all attendees can enjoy post yoga refreshments.
Hot Vinyasa
An energizing 60-minute vinyasa flow held in the warmth of The Hot Room, this class invites you to move with purpose and sweat with intention. Expect rhythmic sequencing, deep breath, and a focus on cultivating strength through structure.
GOLD yoga
GOLD Yoga is your midweek moment of renewal a class designed to connect breath with form and energy with intention. Guided by Frances, this practice moves at a steady, nourishing pace with focus on alignment, strength, and flow. Each session leaves you grounded yet uplifted. Non-heated.
Clubhouse Yoga
Flow on the open-air deck of Clubhouse Encinitas, overlooking the golden light of late afternoon. This 50-minute class is designed for athletes, surfers, and movers seeking balance between effort and ease. Expect breath-focused flow, mindful mobility, and space to reconnect with your body after the day.
Recovery meets ritual — a weekly reset for the mind and body.
The First Floor - Yin & tea
This 60-minute class invites you to slow down and release, exploring long-held postures that soothe the nervous system and open the body’s deeper layers. Guided by candlelight and gentle music, Frances creates a space for rest and renewal — a practice of being, not doing.
Hot Vinyasa
An energizing 60-minute vinyasa flow held in the warmth of The Hot Room, this class invites you to move with purpose and sweat with intention. Expect rhythmic sequencing, deep breath, and a focus on cultivating strength through structure.
GOLD yoga
GOLD Yoga is your midweek moment of renewal a class designed to connect breath with form and energy with intention. Guided by Frances, this practice moves at a steady, nourishing pace with focus on alignment, strength, and flow. Each session leaves you grounded yet uplifted. Non-heated.
Vuori Actv Studio
Join Vuori Encinitas on October 25th for an ACTV Studio IRL! Starting at 8am, enjoy a vinyasa yoga class led by our newest V1 Leader, Frances Tharp! After class, all attendees can enjoy post yoga refreshments from Surfing Cowboy Coffee and 20% off their Vuori purchase.
Hot Vinyasa
An energizing 60-minute vinyasa flow held in the warmth of The Hot Room, this class invites you to move with purpose and sweat with intention. Expect rhythmic sequencing, deep breath, and a focus on cultivating strength through structure.
GOLD yoga
GOLD Yoga is your midweek moment of renewal a class designed to connect breath with form and energy with intention. Guided by Frances, this practice moves at a steady, nourishing pace with focus on alignment, strength, and flow. Each session leaves you grounded yet uplifted. Non-heated.
The First Floor - Yin & tea
This 60-minute class invites you to slow down and release, exploring long-held postures that soothe the nervous system and open the body’s deeper layers. Guided by candlelight and gentle music, Frances creates a space for rest and renewal — a practice of being, not doing.
The Brown Studio
A morning of movement and mystic insight.
Join Frances Tharp for a grounding yoga practice to move through form and breath, followed by an exploration of the ancient symbolism hidden within the playing cards with POWERS. A morning fusion of yoga, astrology, and mystic wisdom designed to illuminate your path forward. $45 per person.
Hot Vinyasa
An energizing 60-minute vinyasa flow held in the warmth of The Hot Room, this class invites you to move with purpose and sweat with intention. Expect rhythmic sequencing, deep breath, and a focus on cultivating strength through structure.
GOLD yoga
GOLD Yoga is your midweek moment of renewal a class designed to connect breath with form and energy with intention. Guided by Frances, this practice moves at a steady, nourishing pace with focus on alignment, strength, and flow. Each session leaves you grounded yet uplifted. Non-heated.
The First Floor - Yin & tea
This 60-minute class invites you to slow down and release, exploring long-held postures that soothe the nervous system and open the body’s deeper layers. Guided by candlelight and gentle music, Frances creates a space for rest and renewal — a practice of being, not doing.