The House of Zephyr is a living collection of movement, community, creativity, and care — rooted in the coastal rhythms of Encinitas. Through intimate classes, seasonal retreats, and gatherings designed for connection, Frances weaves together the elements of a full life. A home for renewal and belonging, Zephyr invites you to move with intention, breathe with curiosity, and rediscover joy as an art form.
GOLD yoga
GOLD Yoga is your midweek moment of renewal a class designed to connect breath with form and energy with intention. Guided by Frances, this practice moves at a steady, nourishing pace with focus on alignment, strength, and flow. Each session leaves you grounded yet uplifted. Non-heated.
Hot Vinyasa
An energizing 60-minute vinyasa flow held in the warmth of The Hot Room, this class invites you to move with purpose and sweat with intention. Expect rhythmic sequencing, deep breath, and a focus on cultivating strength through structure.
The First Floor - Yin & tea
This 60-minute class invites you to slow down and release, exploring long-held postures that soothe the nervous system and open the body’s deeper layers. Guided by candlelight and gentle music, Frances creates a space for rest and renewal — a practice of being, not doing.
GOLD yoga
GOLD Yoga is your midweek moment of renewal a class designed to connect breath with form and energy with intention. Guided by Frances, this practice moves at a steady, nourishing pace with focus on alignment, strength, and flow. Each session leaves you grounded yet uplifted. Non-heated.
Hot Vinyasa
An energizing 60-minute vinyasa flow held in the warmth of The Hot Room, this class invites you to move with purpose and sweat with intention. Expect rhythmic sequencing, deep breath, and a focus on cultivating strength through structure.
Trilogy Holiday Bazaar + Yoga
You’re Invited to Totem's Holiday Artisan Market at Trilogy Sanctuary!
Celebrate the season with us at Totem's Holiday Bazaar– a festive, one-of-a-kind shopping experience featuring local makers and small businesses!
The First Floor - Yin & tea
This 60-minute class invites you to slow down and release, exploring long-held postures that soothe the nervous system and open the body’s deeper layers. Guided by candlelight and gentle music, Frances creates a space for rest and renewal — a practice of being, not doing.
GOLD yoga
GOLD Yoga is your midweek moment of renewal a class designed to connect breath with form and energy with intention. Guided by Frances, this practice moves at a steady, nourishing pace with focus on alignment, strength, and flow. Each session leaves you grounded yet uplifted. Non-heated.
Hot Vinyasa
An energizing 60-minute vinyasa flow held in the warmth of The Hot Room, this class invites you to move with purpose and sweat with intention. Expect rhythmic sequencing, deep breath, and a focus on cultivating strength through structure.
Hot Vinyasa
An energizing 60-minute vinyasa flow held in the warmth of The Hot Room, this class invites you to move with purpose and sweat with intention. Expect rhythmic sequencing, deep breath, and a focus on cultivating strength through structure.
GOLD yoga
GOLD Yoga is your midweek moment of renewal a class designed to connect breath with form and energy with intention. Guided by Frances, this practice moves at a steady, nourishing pace with focus on alignment, strength, and flow. Each session leaves you grounded yet uplifted. Non-heated.
The First Floor - Yin & tea
This 60-minute class invites you to slow down and release, exploring long-held postures that soothe the nervous system and open the body’s deeper layers. Guided by candlelight and gentle music, Frances creates a space for rest and renewal — a practice of being, not doing.
Hot Vinyasa
An energizing 60-minute vinyasa flow held in the warmth of The Hot Room, this class invites you to move with purpose and sweat with intention. Expect rhythmic sequencing, deep breath, and a focus on cultivating strength through structure.
GOLD yoga
GOLD Yoga is your midweek moment of renewal a class designed to connect breath with form and energy with intention. Guided by Frances, this practice moves at a steady, nourishing pace with focus on alignment, strength, and flow. Each session leaves you grounded yet uplifted. Non-heated.
The First Floor - Yin & tea
This 60-minute class invites you to slow down and release, exploring long-held postures that soothe the nervous system and open the body’s deeper layers. Guided by candlelight and gentle music, Frances creates a space for rest and renewal — a practice of being, not doing.
Vuori Actv Studio
Join Vuori Encinitas on October 25th for an ACTV Studio IRL! Starting at 8am, enjoy a vinyasa yoga class led by our newest V1 Leader, Frances Tharp! After class, all attendees can enjoy post yoga refreshments.
Hot Vinyasa
An energizing 60-minute vinyasa flow held in the warmth of The Hot Room, this class invites you to move with purpose and sweat with intention. Expect rhythmic sequencing, deep breath, and a focus on cultivating strength through structure.
GOLD yoga
GOLD Yoga is your midweek moment of renewal a class designed to connect breath with form and energy with intention. Guided by Frances, this practice moves at a steady, nourishing pace with focus on alignment, strength, and flow. Each session leaves you grounded yet uplifted. Non-heated.
Clubhouse Yoga
Flow on the open-air deck of Clubhouse Encinitas, overlooking the golden light of late afternoon. This 50-minute class is designed for athletes, surfers, and movers seeking balance between effort and ease. Expect breath-focused flow, mindful mobility, and space to reconnect with your body after the day.
Recovery meets ritual — a weekly reset for the mind and body.
The First Floor - Yin & tea
This 60-minute class invites you to slow down and release, exploring long-held postures that soothe the nervous system and open the body’s deeper layers. Guided by candlelight and gentle music, Frances creates a space for rest and renewal — a practice of being, not doing.
Hot Vinyasa
An energizing 60-minute vinyasa flow held in the warmth of The Hot Room, this class invites you to move with purpose and sweat with intention. Expect rhythmic sequencing, deep breath, and a focus on cultivating strength through structure.
GOLD yoga
GOLD Yoga is your midweek moment of renewal a class designed to connect breath with form and energy with intention. Guided by Frances, this practice moves at a steady, nourishing pace with focus on alignment, strength, and flow. Each session leaves you grounded yet uplifted. Non-heated.
Vuori Actv Studio
Join Vuori Encinitas on October 25th for an ACTV Studio IRL! Starting at 8am, enjoy a vinyasa yoga class led by our newest V1 Leader, Frances Tharp! After class, all attendees can enjoy post yoga refreshments from Surfing Cowboy Coffee and 20% off their Vuori purchase.
Hot Vinyasa
An energizing 60-minute vinyasa flow held in the warmth of The Hot Room, this class invites you to move with purpose and sweat with intention. Expect rhythmic sequencing, deep breath, and a focus on cultivating strength through structure.
GOLD yoga
GOLD Yoga is your midweek moment of renewal a class designed to connect breath with form and energy with intention. Guided by Frances, this practice moves at a steady, nourishing pace with focus on alignment, strength, and flow. Each session leaves you grounded yet uplifted. Non-heated.
The First Floor - Yin & tea
This 60-minute class invites you to slow down and release, exploring long-held postures that soothe the nervous system and open the body’s deeper layers. Guided by candlelight and gentle music, Frances creates a space for rest and renewal — a practice of being, not doing.
The Brown Studio
A morning of movement and mystic insight.
Join Frances Tharp for a grounding yoga practice to move through form and breath, followed by an exploration of the ancient symbolism hidden within the playing cards with POWERS. A morning fusion of yoga, astrology, and mystic wisdom designed to illuminate your path forward. $45 per person.
Hot Vinyasa
An energizing 60-minute vinyasa flow held in the warmth of The Hot Room, this class invites you to move with purpose and sweat with intention. Expect rhythmic sequencing, deep breath, and a focus on cultivating strength through structure.
GOLD yoga
GOLD Yoga is your midweek moment of renewal a class designed to connect breath with form and energy with intention. Guided by Frances, this practice moves at a steady, nourishing pace with focus on alignment, strength, and flow. Each session leaves you grounded yet uplifted. Non-heated.
The First Floor - Yin & tea
This 60-minute class invites you to slow down and release, exploring long-held postures that soothe the nervous system and open the body’s deeper layers. Guided by candlelight and gentle music, Frances creates a space for rest and renewal — a practice of being, not doing.