Like the gentle west wind, The House of Zephyr is a space of movement and stillness, expansion and return. In the quiet embrace of the breeze, there exists a sanctuary, a place where souls come to rest, rejuvenate, and rediscover their true essence.

A gentle current that carries you toward yourself, we move like the seasons. In winter, we gather inwards. In spring, we awaken and unfold. In summer, we rise with the light. In autumn, we release what is no longer needed. When we attune to the rhythms around us, we move through life with greater ease. When we refine our structure, we create more space for joy. Every breath is an opportunity to soften, to tend to your inner sanctuary, to let your spirit bloom.

The House of Zephyr offers practices to support this unfolding. TheCurrent- guided classes, TheOasis - immersive retreats, and TheEcho- curated soundscapes invite you to return to your body, your rhythm, your home within.

Frances draws on insights gained from her trainings in Vinyasa, Yin, Prenatal Yoga, Alignment, Hot 26 +2, and Katonah-inspired practices to guide students toward a deeper connection with themselves. Rooted in breath, structure, and rhythm, her teaching integrates refinement and release, form and flow. Inspired by the wisdom of the seasons, the language of the body, and the unseen currents that shape us, she invites students to explore their practice as a map—a way of seeing, feeling, and remembering what has always been within.

Come as you are. Open the windows. Let the breeze in.

Welcome home.